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lilimzanella
Journal
12 Apr 18
lilimzanella's Journal, 12 Apr 18
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Weigh In record (no journal entry) for 12 April 2018
80.3 kg
Lost so far:
19 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2018:
1013 kcal
Fat: 71.04g | Prot: 45.54g | Carbs: 50.03g.
Breakfast:
Ceifeiro Semente de Chia, Abacate, Jussara Leite Desnatado.
Lunch:
Tomates, Alface, Azeite de Oliva Extra-Virgem, Verde Campo Mussarela Lacfree.
Dinner:
Verde Campo Mussarela Lacfree.
Snacks/Other:
Brigadeiro de Colher.
more...
2150 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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lilimzanella's Weight History
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