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Ka Anjos
Journal
12 Apr 18
Ka Anjos's Journal, 12 Apr 18
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Weigh In record (no journal entry) for 12 April 2018
72.5 kg
Lost so far:
9.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2018:
862 kcal
Fat: 56.00g | Prot: 46.93g | Carbs: 41.90g.
Breakfast:
Piraquê Cream Crackers, Polenguinho Polenguinho Tradicional, Café com Leite Integral, Água, Café (Infusão).
Lunch:
Repolho, Costela de Porco Assada.
Dinner:
Kefir de Leite.
Snacks/Other:
Cacau Show Ovinhos de Chocolate Ao Leite.
more...
2135 kcal
Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 10 hours.
more...
Losing 2.1 kg a Week
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Ka Anjos's Weight History
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