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cleide130614
Journal
12 Apr 18
cleide130614's Journal, 12 Apr 18
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devagar estou cada dia mais proxima do me peso ideal...sentindo muito feliz😁 e 💪 pra continuar...desistir jamais
72.9 kg
Lost so far:
10.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2018:
674 kcal
Fat: 28.70g | Prot: 66.54g | Carbs: 47.16g.
Breakfast:
Chocofitness Chocomox, Guacamole.
Lunch:
Arroz de Couve Flor, Proteína de Soja Isolada, Berinjela.
Dinner:
Suco de Laranja Natural, Abobrinha Cozida, Ovo Cozido.
Snacks/Other:
Guacamole, Molico Leite Desnatado em Pó.
more...
2694 kcal
Exercise:
Resting - 13 hours, Sleeping - 8 hours, Hiking - 2 hours, Cleaning - 1 hour.
more...
Losing 1.9 kg a Week
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cleide130614's Weight History
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