Weigh In record (no journal entry) for 12 April 2018
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55.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 43.17g | Prot: 65.93g | Carbs: 147.60g.
Breakfast: Авокадо Авокадо, Мёд, Запеканка, Сахар, Кофе, Деревенское Молочко Сыр Моцарелла для Пиццы, Омлет, Свекла Вареная, Морковь. Lunch: Лепешка, Musler Отруби Пшеничные, Домик в деревне Кефир 1%. Dinner: Лепешка, Сырный суп. Snacks/Other: Каждый День Курага . more...
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2506 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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