flikflaks's Journal, 12 Apr 18

Weigh In record (no journal entry) for 12 April 2018

89.9 kg Lost so far: 23.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

367 kcal

Fat: 12.68g | Prot: 9.27g | Carbs: 55.48g. Breakfast: Lidl Lachsschinken, Nutella Nutella, Weizenbrötchen. Snacks/Other: Apfel. more...

968 kcal

Exercise: Cross Training - 21 minutes, Samsung Health - 23 hours and 39 minutes. more...

Losing 0.7 kg a Week


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flikflaks's Weight History