Weigh In record (no journal entry) for 12 April 2018
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69.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 49.37g | Prot: 44.24g | Carbs: 43.50g.
Breakfast: Energy Diet Коктейль. Lunch: Мойва Жареная. Dinner: Nestle Fitness Батончик с Цельными Злаками и Шоколадом, Вареное Яйцо. Snacks/Other: Спаржа по-Корейски, Банан. more...
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Losing 0.5 kg a Week
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