Francisvalvieira's Journal, 12 Apr 18

Weigh In record (no journal entry) for 12 April 2018

87.9 kg Lost so far: 13.4 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

675 kcal

Fat: 34.22g | Prot: 51.83g | Carbs: 39.27g. Lunch: Banana Prata, Café com Açúcar, Sardinhas em Óleo (Enlatado), Ovo Cozido. more...

3203 kcal

Exercise: Desk Work - 9 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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Francisvalvieira's Weight History