Weigh In record (no journal entry) for 12 April 2018
|
66.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 78.41g | Prot: 59.29g | Carbs: 127.61g.
Breakfast: Kevyt Levi Kevyt Levi 40%, Fazer Alku Karpalo Omena Kaurapuuro, Kevytkerma, Kahvi. Lunch: Skyr Creme Brulee. Dinner: Arla Apetina Citrus & Herbs, Pähkinäinen Kikhernepata, Kaali, Paprika (Punainen), Järvikylä Jääsalaatti, Kurkku, GoGreen Kidneypavut, Olivado Avokadoöljy, Kiinankaali, Rainbow Paahdettu Sipulirouhe. Snacks/Other: Kevyt Levi Kevyt Levi 40%, Putaan Pulla 100% Ruiskiekko, Kahvi, Rainbow Suklaa-Pähkinä Myslipatukka, Rainbow Suklaa-Pähkinä Myslipatukka. more...
|
|
1885 kcal
|
Exercise:
Cleaning - 2 hours, Resting - 12 hours and 1 minute, Sleeping - 9 hours and 59 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Twisted24.7's Weight History
|