jasonwu611's Journal, 12 Apr 18

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trx&跳床各1小時

57 kg Lost so far: 4.3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

1242 kcal

Fat: 45.70g | Prot: 39.64g | Carbs: 169.34g. Breakfast: 老舊金山二合一咖啡（正確版）, 芝士蛋糕. Lunch: Costco Tom yum soup, 全家清炒香蒜烤雞義大利麵. Dinner: 全家招牌排骨便當. more...

2253 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, 彈跳床 - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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jasonwu611's Journal, 12 Apr 18

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jasonwu611's Weight History