Weigh In record (no journal entry) for 12 April 2018
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81.6 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 43.33g | Prot: 85.71g | Carbs: 204.97g.
Breakfast: Schinken (Extra mager), Butterkuchen, Ja! Fleischwurst, Orangensaft, REWE Bäcker Brötchen, Gekochtes Ei, Breakfast Coffee. Lunch: Zucker, hanuta Hanuta Minis, Espresso, Süßkartoffel, Sprehe Hänchen Brust-Filets, Bonduelle Kichererbsen . Snacks/Other: Haribo Cola Fläschchen. more...
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2125 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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