Weigh In record (no journal entry) for 12 April 2018
|
57.2 kg
Lost so far: 5.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
929 kcal
|
Fat: 37.58g | Prot: 57.25g | Carbs: 49.42g.
Breakfast: Café. Lunch: Agrião, Sadia Coxinha da Asa de Frango, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Farinha de Mandioca. Dinner: Churrasquinho, Cerveja Normal. Snacks/Other: Brahma Cerveja. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tephizuma's Weight History
|