Weigh In record (no journal entry) for 12 April 2018
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88.0 kg
Lost so far: 3.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 42.37g | Prot: 71.74g | Carbs: 26.91g.
Breakfast: Smucker's Natural Creamy Peanut Butter, French's Horseradish Mustard, Hard-Boiled Egg. Lunch: French's Horseradish Mustard, Tanimura & Antle Romaine Lettuce, Sargento Natural Sharp Cheddar Cheese, Dietz & Watson Gourmet Lite Breast of Turkey. Dinner: River Walk Cantina Mild Salsa, Tanimura & Antle Romaine Lettuce, Jennie-O Ground Turkey 93/7, 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese, Zucchini. Snacks/Other: Breyers CarbSmart Chocolate Ice Cream, Hard-Boiled Egg, LonoLife Beef Bone Broth. more...
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Losing 6.4 kg a Week
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