Weigh In record (no journal entry) for 12 April 2018
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87.5 kg
Lost so far: 3.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 30.96g | Prot: 95.95g | Carbs: 87.15g.
Breakfast: Kiwi, Hacendado Salvado de Avena, Miel, Hacendado Queso Fresco Batido Desnatado 0%. Lunch: Pan Integral, Carrefour Queso para Untar Finas Hierbas, Huevo, Juan Luna Jamón Serrano, Hacendado Champiñones Laminados. Dinner: Delave Brocheta de Pollo Adobada con Verduras, Tomates. Snacks/Other: Solevita Zumo Naranja, Carrefour Pan Tostado Integral (9g), Pajariel Cecina del Bierzo, Nuez, Hacendado Leche Desnatada sin Lactosa, Mercadona Atún Natural. more...
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steady weight
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desi_medi's Weight History
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