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A las 8:00 AM con pijama💪🏼😉
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77 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 37.01g | Prot: 80.65g | Carbs: 138.77g.
Breakfast: Palta Hass, Café, Pancho Villa Tortillas Mexicanas, Colun Queso Ranco Laminado. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Patatas Cocidas, Tomates, Arroz Blanco, Salmón Cocinado. Dinner: Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla), Colun Queso Ranco Laminado, Pancho Villa Tortillas Mexicanas, Arroz Blanco, Heineken Cerveza Lager. Snacks/Other: Emilie Barra de Cereal, Mizos Galletas de Arroz Sabor Chocolate, Almendras. more...
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Losing 0.1 kg a Week
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mlamarti's Weight History
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