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hottice
Journal
12 Apr 18
hottice's Journal, 12 Apr 18
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Weigh In record (no journal entry) for 12 April 2018
68.8 kg
Lost so far:
22.9 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2018:
558 kcal
Fat: 19.34g | Prot: 35.97g | Carbs: 51.03g.
Breakfast:
Kızarmış Çavdar Ekmeği, Peynes Light Beyaz Peynir.
Lunch:
Ev Yapımı Yoğurt, Portakal Suyu.
Dinner:
Peynes Light Beyaz Peynir, Haşlanmış Yumurta, Havuç.
more...
2398 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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hottice's Weight History
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