kuklinv's Journal, 05 Apr 18

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снижаю угли до 10гр./день на неделю

84.5 kg Lost so far: 11.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2018:

1410 kcal

Fat: 28.31g | Prot: 261.93g | Carbs: 8.00g. Breakfast: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Optimum Nutrition Classic Whey. more...

2901 kcal

Exercise: Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 12 hours, Apple Health - 2 hours and 45 minutes. more...

Losing 0.5 kg a Week

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kuklinv's Journal, 05 Apr 18

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