Weigh In record (no journal entry) for 12 April 2018
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56 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 35.67g | Prot: 60.98g | Carbs: 154.70g.
Breakfast: Jugo Verde, Café Regular, AdeS Leche de Soya. Lunch: Pescado Frito, Aguacate, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Aguacate, Atún en Agua (Enlatado), Arroz Blanco. Snacks/Other: Mangos, Jícama, Papaya. more...
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Gaining 2.5 kg a Week
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