migap's Journal, 12 Apr 18

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Weigh In record (no journal entry) for 12 April 2018

52.8 kg Lost so far: 0.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

790 kcal

Fat: 16.40g | Prot: 28.84g | Carbs: 131.76g. Breakfast: Haşlanmış Yumurta. Dinner: Şehriye Çorbası, Domatesli Makarna. Snacks/Other: Türk Kahvesi. more...

1419 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.1 kg a Week

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migap's Journal, 12 Apr 18

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migap's Weight History