Weigh In record (no journal entry) for 03 May 2010
|
67.6 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 39.11g | Prot: 56.17g | Carbs: 129.91g.
Breakfast: Peanut Butter. Lunch: McDonalds Mcdouble. Dinner: capers, Parmesan Cheese (Hard), garlic, lemon juice, asparagus, butter, shrimp, Whole Wheat Macaroni. Snacks/Other: blackberries, cantaloupe, White Table Wine, almonds. more...
|
|
1795 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|