Weigh In record (no journal entry) for 12 April 2018
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76.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 60.93g | Prot: 60.54g | Carbs: 128.06g.
Lunch: Almanara Suco de Abacaxi c/ Hortelã, Vinagre, Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface, Orégano. Dinner: Açúcar, Macarrão, Manteiga (com Sal), Manjericão, Limão. Snacks/Other: Pão de Leite, Bauducco Cookies Sabor Chocolate. more...
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Losing 1.4 kg a Week
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jujuramos's Weight History
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