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I’ve lost weight but gained body fat anyone know why and how?
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73.2 kg
Lost so far: 23.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 26.23g | Prot: 38.44g | Carbs: 66.79g.
Lunch: Soft Boiled Egg, Kingsmill 50/50 Bread. Dinner: Tesco Sundried Tomatoes, Red Onions, Sacla' Free from Basil Pesto, Quorn Pieces. Snacks/Other: Nakd Berry Delight. more...
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Losing 1.4 kg a Week
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 Comments
Loosing muscles instead of fat very common. If you have less 1g of protein to 1kg of your body weight in your diet, guess where body will get it from..? Yes, your muscles! And will store your fat..
12 Apr 18 by member: oljka10-77
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And eating more carbs and fats than your body needs leads to put on fat. So, you loose muscles and put on fat.
12 Apr 18 by member: oljka10-77
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Thank you so much! So cut out too many carbs and fats? I’ve been trying to eat good fats but clearly that’s not helping
13 Apr 18 by member: sarinawoolley98
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Calculate your macros here
https://www.bodybuilding.com/fun/macronutrients_calculator.htm
13 Apr 18 by member: Allen14
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sarinawoolley98's Weight History
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