Weigh In record (no journal entry) for 12 April 2018
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81.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 83.54g | Prot: 72.36g | Carbs: 158.86g.
Breakfast: Salatalık, Domatesler, Reçel Konserveleri, Beyaz Ekmek, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Patatesli Yumurta. Lunch: Kol Böreği, Domatesli ve/veya Ketçaplı Yuvarlak Ekmek Üzerinde Hamburger. Dinner: Ayran Çorbası, Çoban Salatası, Lavaş, Kuzu Şiş, Adana Kebap. Snacks/Other: Yaprak Sarma, Rus Salatası. more...
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2375 kcal
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Exercise:
Hiking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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Mehmet Yılmaz's Weight History
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