Athensgym's Journal, 12 Apr 18

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Weigh In record (no journal entry) for 12 April 2018

107.0 kg Lost so far: 26.9 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

1375 kcal

Fat: 93.00g | Prot: 115.32g | Carbs: 14.98g. Lunch: Cheddar Cheese, Piller's Turkey Bites, Beef Top Loin (Trimmed to 1/4" Fat), Egg. Dinner: Lettuce, Chicken Thigh, Broccoli. Snacks/Other: Salami, Cello Whisps Parmesan Cheese Crisps. more...

2945 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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Athensgym's Journal, 12 Apr 18

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Athensgym's Weight History