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exakt 4 Wochen und 9.5kg runter. Knapp mein Ziel von 10kg nicht erreicht :-(
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93.4 kg
Lost so far: 9.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 21.11g | Prot: 75.79g | Carbs: 111.65g.
Breakfast: Kaffee. Lunch: Mehrkornbrot, Olivenöl, Essig, Quark Creme, Bündnerfleisch, Rote Beete, Tomaten, Sellerie, Gemischte Blattsalate. Dinner: Sojasoße (Tamari), Mie-Nudeln, Sojabohnen (Quark), Chinakohl, Rote Paprika, Sellerie, Karotten, Zucchini, Zwiebeln, Hähnchenbrust. Snacks/Other: Wassermelone, Mangos. more...
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Losing 2.8 kg a Week
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seamaster77's Weight History
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