Weigh In record (no journal entry) for 13 April 2018
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53 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 17.50g | Prot: 39.64g | Carbs: 99.14g.
Breakfast: Pisang, Jambu Biji. Lunch: Ikan Asin, Sambal Goreng, Nasi Putih, Wortel, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus, Tahu Kukus. Dinner: Saus Tomat, Ikan Asin, Sosis Ayam, Nasi Putih, Tahu Kukus. Snacks/Other: Cimory Yogurt Stroberi, Blewah Melon, Semangka. more...
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Losing 0.4 kg a Week
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