peipei-520's Journal, 13 Apr 18

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BMI26.1
體脂肪37.0
肌肉37.2
內臟7
基礎代謝1205
水48.2

62.6 kg Lost so far: 12.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:

775 kcal

Fat: 24.82g | Prot: 47.96g | Carbs: 94.30g. Breakfast: 蘋果（去皮）, 自製原味優格. Lunch: 番薯/地瓜（去皮，水煮）, 素炒芹菜, 水煮蛋, 豆角, 甜椒, 煮熟的茄子, 雞胸肉（不吃皮）. Dinner: Subway 香烤雞肉潛艇堡. more...

1689 kcal

Exercise: 跑步機快走 - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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peipei-520's Weight History

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peipei-520's Journal, 13 Apr 18

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peipei-520's Weight History