Weigh In record (no journal entry) for 13 April 2018
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61.7 kg
Lost so far: 0.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 51.09g | Prot: 75.83g | Carbs: 95.80g.
Breakfast: Kubis, Telur Rebus, Wortel Dimasak, Ubi Jalar (Manis). Lunch: Ikan Tongkol Goreng, Telur Rebus, Ubi Jalar (Manis). Dinner: Lontong Balap, Bakso dengan Saus (Campuran). more...
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Losing 0.4 kg a Week
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Triana m's Weight History
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