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Finally 70kg 💪😊...
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70 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 68.57g | Prot: 130.90g | Carbs: 314.15g.
Breakfast: Milo Activ-Go, Quaker Instant Oatmeal, White Bread, Tropicana Slim Sweetener Classic, SariWangi Teh Hijau. Lunch: Tempeh, Telur Dadar, Nasi Putih. Dinner: White Rice, Tempeh, Quaker Instant Oatmeal, Milo Activ-Go, L.P.Y Nutrition Soy Protein Powder. more...
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Losing 0.5 kg a Week
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Harris.Harris's Weight History
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