Weigh In record (no journal entry) for 13 April 2018
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 17.97g | Prot: 54.42g | Carbs: 146.78g.
Breakfast: Usus Ayam, Nasi Putih. Lunch: Soto Mie. Dinner: Cumi Goreng, Cumi Goreng, Kecambah, Nasi Putih. Snacks/Other: Buah Naga. more...
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Losing 1.1 kg a Week
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ike hidayah's Weight History
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