Weigh In record (no journal entry) for 13 April 2018
|
65.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1981 kcal
|
Fat: 83.15g | Prot: 90.28g | Carbs: 223.44g.
Breakfast: 亨利 原味玉米片, 兰特 低脂牛奶. Lunch: 焗猪颈肉（瘦肉）, 烤猪颈肉, 植物油, 甜椒, 红萝卜, 叉烧包, 山药. Dinner: 植物油, 肠粉, 扇贝, 花蛤, 炒青菜, 叉烧包, 猪肉炒饭. Snacks/Other: 无籽葡萄, 有壳花生（不吃壳）. more...
|
|
1933 kcal
|
Exercise:
Singing - 1 hour and 15 minutes, Grocery Shopping - 27 minutes, Sewing - 2 hours and 40 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours and 5 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|