Weigh In record (no journal entry) for 13 April 2018
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65.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 83.15g | Prot: 90.28g | Carbs: 223.44g.
Breakfast: 亨利 原味玉米片, 兰特 低脂牛奶. Lunch: 焗猪颈肉(瘦肉), 烤猪颈肉, 植物油, 甜椒, 红萝卜, 叉烧包, 山药. Dinner: 植物油, 肠粉, 扇贝, 花蛤, 炒青菜, 叉烧包, 猪肉炒饭. Snacks/Other: 无籽葡萄, 有壳花生(不吃壳). more...
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1933 kcal
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Exercise:
Singing - 1 hour and 15 minutes, Grocery Shopping - 27 minutes, Sewing - 2 hours and 40 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours and 5 minutes. more...
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Gaining 2.1 kg a Week
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