Weigh In record (no journal entry) for 03 May 2010
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106.3 kg
Lost so far: 9.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 88.57g | Prot: 75.54g | Carbs: 260.84g.
Breakfast: Light Fat Free Strawberry Yogurt. Lunch: Lifewater Fuji Apple Pear, White Rice, Broccoli, Cauliflower, & Carrots, orange chicken, salad. Dinner: Double Decker Taco, Fresco Crunchy Taco, Nachos Supreme. Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
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3403 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 15 minutes. more...
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Gaining 2.5 kg a Week
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