Weigh In record (no journal entry) for 13 April 2018
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61 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 35.65g | Prot: 47.34g | Carbs: 158.50g.
Breakfast: Молоково Молоко 3,2%, Кофе (из Молотых Зерен), Яблоко, Банан. Lunch: Виктория Перловка с Грибами. Snacks/Other: Herbalife Протеиновый Батончик, Приготовленная Квашеная Капуста, Рыбные Палочки, Красный Сладкий Перец, Вареное Яйцо. more...
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1838 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Circuit Training - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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kamrakurs's Weight History
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