Weigh In record (no journal entry) for 13 April 2018
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63 kg
Lost so far: 1.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 47.85g | Prot: 55.71g | Carbs: 159.37g.
Breakfast: 煎蛋, 早安美芝城 紅茶, 生菜, 千島醬 沙拉醬, 吐司麵包. Lunch: 白飯, 炒菠菜, 煎蛋. Dinner: 紅豆餅, 碗粿, 魚頭豆腐湯. Snacks/Other: 橘子, 黑咖啡. more...
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1601 kcal
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Exercise:
Massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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keswing1978's Weight History
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