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19.9%
36.4%
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45.5 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 24.08g | Prot: 99.32g | Carbs: 158.78g.
Breakfast: 蓮霧, 光泉 無糖豆漿, 黑咖啡, 酒釀, 八寳粥, 黑芝麻, 芭蕉, 鳳梨, Costco 希臘優格, 黑麥麵包, 雞胸肉（不吃皮）. Lunch: Costco 蛋白質棒, 全脂牛奶. Dinner: 爭鮮 鮪魚生魚片, 爭鮮 北極甜蝦, 爭鮮 蝦卵壽司, 爭鮮 海膽壽司, 爭鮮 旗魚生魚片, 爭鮮 章魚壽司, 爭鮮 旗魚握壽司, 爭鮮 鮪魚生魚片. more...
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Losing 7 kg a Week
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jingojingo's Weight History
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