Weigh In record (no journal entry) for 13 April 2018
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59.8 kg
Lost so far: 8.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 29.04g | Prot: 36.18g | Carbs: 58.40g.
Breakfast: Pisang Goreng. Lunch: Kerupuk Makanan Ringan, Indomart Tempe Mendoan, Gado Gado. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Getuk. more...
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Losing 0.8 kg a Week
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adeshetz's Weight History
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