Weigh In record (no journal entry) for 13 April 2018
|
87 kg
Lost so far: 15 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
|
1689 kcal
|
Fat: 82.64g | Prot: 77.71g | Carbs: 169.12g.
Breakfast: Bakso dengan Saus (Campuran), Keripik Pisang. Lunch: Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Goreng. Dinner: Kentang (Daging, tanpa Garam, Direbus), Ceker, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Semangka. more...
|
|
2553 kcal
|
Exercise:
Weight Training (Bodybuilding) - 10 minutes, Squats (Legs) - 5 minutes, Zumba - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivodewantyqori's Weight History
|