Weigh In record (no journal entry) for 13 April 2018
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87 kg
Lost so far: 15 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 82.64g | Prot: 77.71g | Carbs: 169.12g.
Breakfast: Bakso dengan Saus (Campuran), Keripik Pisang. Lunch: Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Goreng. Dinner: Kentang (Daging, tanpa Garam, Direbus), Ceker, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Semangka. more...
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2553 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Squats (Legs) - 5 minutes, Zumba - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ivodewantyqori's Weight History
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