Weigh In record (no journal entry) for 13 April 2018
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80.2 kg
Lost so far: 22.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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3179 kcal
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Fat: 137.43g | Prot: 146.68g | Carbs: 353.00g.
Breakfast: 福樂 一番鮮全脂牛奶, 穀物片, 薌園 100%黑芝麻粉. Lunch: 法蘭克福香腸或熱狗, 統一 無糖高纖豆漿, 康寶 金黃玉米濃湯, 洋蔥, 雞蛋, 杏鲍菇, 福樂 一番鮮全脂牛奶, 爭鮮 鮪魚握壽司, 爭鮮 鮪魚生魚片, 爭鮮 稻荷壽司. Dinner: 森永 生果實軟糖, 金莎 巧克力, 炒麵, 炒高麗菜, 豆干, 紅甜椒/紅色燈籠椒, 茼蒿, 木耳, 豆皮. Snacks/Other: 煎餃, 韭菜盒子. more...
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Losing 2.8 kg a Week
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