Weigh In record (no journal entry) for 13 April 2018
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52.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 35.98g | Prot: 44.74g | Carbs: 206.54g.
Breakfast: Gery Chocolatos Chocolate Drink, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Risoles, Nasi Pecel. Dinner: Telur Rebus Lunak, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roti, Good Day Mocacinno. more...
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1647 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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cintafitrie's Weight History
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