Weigh In record (no journal entry) for 13 April 2018
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55.8 kg
Lost so far: 1.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 26.61g | Prot: 94.46g | Carbs: 101.53g.
Breakfast: Ägg, Arla Protein Keso, Kaffe, ICA Basic Hallon, Banan, Body Science Protein Pancake Mix. Lunch: Äppelkaka, Kokt Broccoli (Fryst, Inget Fett Tillagt under Matlagningen), Kronfågel Kycklingfärs, Arla Matyoghurt, Färskpotatis, Gul Paprika. Dinner: ICA Fläskfilé, Kronägg Flytande Äggvita, Prosecco. Snacks/Other: Lindt Chocolate Fondant, Body Science Casein Double Rich Chocolate, Body Science BCAA-XX. more...
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278 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cross Training - 15 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 7 kg a Week
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Strawcup's Weight History
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