Weigh In record (no journal entry) for 13 April 2018
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86.9 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 51.18g | Prot: 97.45g | Carbs: 153.99g.
Breakfast: Kaffee, Gut & Günstig H-Milch 0,3%. Lunch: Honig, Lidl Eiweißbrot, Rama 100% Pflanzlich, Chia-Samen, Äpfel, Honig, Birnen, Ener Bio Basis Brei , Zimt. Dinner: Rührei, Aldi Kaisergemüse, Egle Klare Gemüsebrühe, Landjunker Putengulasch, Dijonsenf. Snacks/Other: Gelatelli Frozen Skyr Holunder Heidelbeere, Tomaten, Dr. Karg Apfel Zimt Vollkorn-Snack. more...
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2892 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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metti1984's Weight History
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