Weigh In record (no journal entry) for 13 April 2018
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81.6 kg
Lost so far: 1 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 38.35g | Prot: 88.00g | Carbs: 149.07g.
Breakfast: Daging Banteng (Daging Saja), Telur Rebus, Nasi Pecel. Lunch: Buah Pir, Buah Pir. Dinner: Ikan Panggang, Nasi Putih (Butir-Sedang, Dimasak), Pecel Lele. more...
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Losing 3.5 kg a Week
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icha hasyim's Weight History
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