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😂terharu...
tetep semnagat semuanya.
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66.4 kg
Lost so far: 1.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 77.89g | Prot: 67.34g | Carbs: 55.54g.
Breakfast: Sun Kara Sun Kara, Tumis Kangkung, Pecel, Telur Rebus, Jeruk Nipis. Lunch: Telur Rebus, Tumis Buncis, Tumis Kangkung. Dinner: Telur Rebus, Telur, Telur Rebus. Snacks/Other: Belut, Jeruk. more...
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1705 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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