Weigh In record (no journal entry) for 13 April 2018
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60.7 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 19.54g | Prot: 41.59g | Carbs: 120.87g.
Breakfast: Herbalife Формула 1 Протеиновый Коктейль. Lunch: Сухари, Чечевичный Суп. Dinner: Картофель (без Кожуры, с Солью, Вареный), Капустный Салат, Жареное Яйцо без Жира. Snacks/Other: Апельсин, Банан. more...
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Losing 2.1 kg a Week
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