Meal type:
Appetizers
Side Dishes
Snacks
Rating:
FatSecret Members Average Rating
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For a crispy craving these unbelievably yummy kale chips taste just like fries.
Ingredients
Directions
- Heat oven to 350 °F (175 °C).
- Chop kale, wash and pat dry.
- Put on a sturdy bake sheet, toss with olive oil make sure that all the kale is evenly coated and then coat with apple cider vinegar.
- Place in oven for 10 minutes, remove and toss.
- Put back in oven for another 8 to 12 minutes. If kale is still soft it is not done. If it is browning to fast turn oven down to 325 °F (160 °C).
- Remove from oven sprinkle with sea salt to taste.
- Serve immediately.
262 members have added this recipe to their cookbook.
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 Reviews
This recipe is good for Atkins but the taste is terrible. I've made a lot of kale chips over the years, including this exact recipe, and they never are worth the effort.
26 Feb 09 by member: cokezero1982
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Nutritional Summary:
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There are 80 calories in 1 serving of Kale Chips.
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Calorie Breakdown: 41% fat, 45% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
335 kj
80 kcal
Fat
4.08g
Saturated Fat
0.558g
Monounsaturated Fat
2.515g
Polyunsaturated Fat
0.695g
Carbohydrates
10.06g
Sugar
0g
Fibre
2g
Protein
3.32g
Sodium
624mg
Cholesterol
0mg
Potassium
449mg
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Calorie Breakdown:
Carbohydrate (44%)
Fat (41%)
Protein (15%)
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*Based on an RDI of 2000 calories
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