Preparation Time: 5 mins
Cooking Time: 1 min
Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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A treat to quell those sweet cravings.
Ingredients
Directions
- In a microwave safe bowl, microwave cream cheese and butter for about 30 seconds or until soft.
- Mix in pumpkin, then add Splenda and pumpkin pie spice to taste.
- Eat warm or cold or however you please!
- Note: if using canned pumpkin, make sure to get pure pumpkin rather than pumpkin pie filling. The only ingredient listed on the can should be "pumpkin".
323 members have added this recipe to their cookbook.
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 Reviews
Hello?!? One serving, with a quarter-cup of CREAM CHEESE plus a TBS of BUTTER?!? What planet are they living on? Since when is this a "diet" treat?!? I would certainly try it using fat-free cream cheese and diet margarine, but it might not taste the same -- don't know.
30 Oct 07 by member: Jalarti626
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I actually tried it with 1/2 cup low fat ricotta and 1 tsp splenda brown sugar, it was still yummy!
28 Oct 07 by member: mta1026
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It does sound good! Have you tried w/neuchatel cheese? ww has recipe using phyllo dough for crust.This may have too many points for me!
26 Oct 07 by member: bridgets
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That is much faster than my own Atkins-friendly version. Thanks.
24 Oct 07 by member: sararay
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this would make a good dish to carry to Thanksgiving dinner as well!
24 Oct 07 by member: lorik
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I LOVE pumpkin. On Atkins it is hard to get Vitamin A and this is loaded full. I have never tired with cream cheese--YUMMY!! Plus it has good fiber. This is so much better than taking vitamin pills.
24 Oct 07 by member: CharmE1
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I think this recipe would be ok in moderation, everything in it you can eat in phase one. Sounds good too.
23 Oct 07 by member: sweetsin
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Sounds yummy but I don't think this recipe would be considered Fat Flush friendly in phase one or two, because of the dairy and fat content.
17 Oct 07 by member: Penny D.
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Nutritional Summary:
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There are 334 calories in 1 serving of Pumpkin Treat.
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Calorie Breakdown: 84% fat, 10% carbs, 6% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1397 kj
334 kcal
Fat
32.12g
Saturated Fat
20.234g
Monounsaturated Fat
8.733g
Polyunsaturated Fat
1.188g
Carbohydrates
8.59g
Sugar
3.08g
Fibre
2.1g
Protein
5.27g
Sodium
178mg
Cholesterol
95mg
Potassium
209mg
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Calorie Breakdown:
Carbohydrate (10%)
Fat (84%)
Protein (6%)
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*Based on an RDI of 2000 calories
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