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FatSecret Members Average Rating
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by member: su2green  Smoothie (In a Hurry)
Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.
Ingredients
Directions
- Mix 1/2 container of your favorite low fat/low cal fruit yogurt with 1/2 cup of milk.
- Substitute light soy-milk for extra protein.
189 members have added this recipe to their cookbook.
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 Reviews
The Cookbook says no fruit in Phase 1.
06 Jan 07 by member: DRosvall
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Nutritional Summary:
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There are 172 calories in 1 serving of Smoothie (In a Hurry).
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Calorie Breakdown: 13% fat, 66% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
720 kj
172 kcal
Fat
2.59g
Saturated Fat
1.681g
Monounsaturated Fat
0.725g
Polyunsaturated Fat
0.083g
Carbohydrates
28.92g
Sugar
29.17g
Fibre
0g
Protein
8.99g
Sodium
119mg
Cholesterol
12mg
Potassium
400mg
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Calorie Breakdown:
Carbohydrate (66%)
Fat (13%)
Protein (21%)
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*Based on an RDI of 2000 calories
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