Preparation Time: 10 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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An excellent low carb substitute for pancakes.
Ingredients
Directions
- In a small bowl, beat egg white with electric mixer until stiff peaks appear. Set aside.
- In a large bowl, beat cream cheese until smooth.
- Beat egg yolks, sweetener, cinnamon, salt and flaxseed meal into cream cheese.
- Fold in the egg whites.
- Heat large heavy fry pan over medium low heat. Grease lightly with butter.
- Form pancakes using about 1/4 cup of the batter for each pancake. Cook until golden brown, about 2-3 minutes on each side. Don't rush - if the temperature is too high, the butter will burn.
- Note: can be served with butter, fruit, whipped cream, whatever you like. I made syrup by mixing sugar free honey substitute with artificial maple extract.
2301 members have added this recipe to their cookbook.
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 Reviews
These are GREAT!!! I didn't separate the eggs...just mixed everything together and they turned out like crepes. This recipe is definitely a keeper!!!
03 Mar 12 by member: cherylannc
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Great alternative to pancakes! Helps my sweet tooth too!
26 Feb 12 by member: codechick
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These are so tasty!!! I add one tsp of berries and a dribble of E.D. Smith s/f syrup!
Heavenly.
05 Feb 12 by member: lostwaistline
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pretty good, forsome reason took me forver to prepare.
30 Jan 12 by member: nataliebach
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I love this! I drizzle them with a little sugar free honey and pecan pieces!
15 Jan 12 by member: shamom
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Love, Love , Love!!!!! These pancakes work so well for me and my family... Kiddo's love and so does the hub! We are doing the carb cycling diet so perfect!
13 Dec 11 by member: henderson11
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WOW! Outrageous fat content! Absolutely NOT a diet food!
21 Sep 11 by member: alarence83
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Wow these sound delicious. I'm on the induction phase, so I don't plan to have these for a while, but I can't wait to try them down the line...
12 Sep 11 by member: MotivatedinVermont
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Yes, yes, yes!! I am eating this right now!! It feels good to have my pancakes back!! Really good with some bacon and coffee!! Thanks so much for sharing your recipe! Will be a staple around my house!!
08 Aug 11 by member: eccydlc05
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I substituted the flaxseed with oatbran instead. And added a little nutmeg. Alot like Dukan galette. Good with sugar free syrup and a side of bacon.
29 Jul 11 by member: Munchkin09
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Nutritional Summary:
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There are 315 calories in 1 serving of Cheesecake Pancakes.
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Calorie Breakdown: 80% fat, 6% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1316 kj
314 kcal
Fat
28.26g
Saturated Fat
15.42g
Monounsaturated Fat
8.275g
Polyunsaturated Fat
2.484g
Carbohydrates
4.72g
Sugar
1.77g
Fibre
1.2g
Protein
11.25g
Sodium
317mg
Cholesterol
280mg
Potassium
166mg
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Calorie Breakdown:
Carbohydrate (6%)
Fat (80%)
Protein (14%)
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*Based on an RDI of 2000 calories
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