Chicken Tortilla Soup (No Tortilla)
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FatSecret Members Average Rating
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by member: tammyt123
Chicken Tortilla Soup (No Tortilla)
This is a yummy South Beach variation of chicken tortilla soup.
Ingredients
Directions
- Clean and cube raw chicken breast and boil it in water until fully cooked, then drain and rinse chicken.
- Sauté the garlic, onions and crushed red pepper with a tsp of olive oil.
- Put in a roster pan, add chicken broth (like swansons brand), diced tomatoes, tomato sauce and a package of taco seasoning.
- Drain and rinse 2 cans of black beans and add them to the pot.
- Lightly boil for about 20 minutes.
- Top with reduced fat cheese of your choice like cheddar or colby, reduced fat sour cream, and avocado.
- For family members not on the diet, sprinkle with totilla chips too.
258 members have added this recipe to their cookbook.
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Reviews
this is super yummy! I would not publish it if it were not.
26 Feb 07 by member: tammyt123
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Nutritional Summary:
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There are 242 calories in 1 serving of Chicken Tortilla Soup (No Tortilla).
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Calorie Breakdown: 28% fat, 33% carbs, 39% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1014 kj
242 kcal
Fat
7.59g
Saturated Fat
3.616g
Trans Fat
0.011g
Monounsaturated Fat
2.502g
Polyunsaturated Fat
0.828g
Carbohydrates
19.79g
Sugar
3.68g
Fibre
5.6g
Protein
23.83g
Sodium
1258mg
Cholesterol
40mg
Potassium
746mg
Calorie Breakdown:
Carbohydrate (33%)
Fat (28%)
Protein (39%)
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*Based on an RDI of 2000 calories
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