Meal type:
Side Dishes
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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A dozen of the tastiest breakfast muffins you could imagine.
Ingredients
Directions
- Preheat oven to 375 °F (190 °C).
- Spray non-stick spray into muffin pan cups.
- Cook and crumble the sausage according to the product's directions.
- Drain and dispense into each of the muffin cups. Top with cheese.
- Mix eggs and spices together. Ladle egg mixture into each of the cups until they are 3/4 of the way full.
- Bake in the oven for 20-27 minutes, or until eggs are set and the top of the muffins are golden brown.
- Note: great treat for South Beachers.
504 members have added this recipe to their cookbook.
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 Reviews
I thought they were a bit blaw. I did enjoy the convenience of them but will add a bit of green peppers or salsa next time.
02 Mar 10 by member: kmartin
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I Love love love these.... I did however omit the salt and onion powder... just for my preference and I baked them in muffin cups (paper) and they stuck to them ... but the taste was DIVINE and so yummy!
22 Feb 10 by member: faithgirlfl
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Not to bad.. I enjoyed them.. Next time less salt.. :-)
25 May 09 by member: Jayjaycakez
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Nutritional Summary:
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There are 87 calories in 1 serving of Mini Egg Sausage Quiches.
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Calorie Breakdown: 60% fat, 5% carbs, 35% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
363 kj
87 kcal
Fat
5.68g
Saturated Fat
2.142g
Trans Fat
0g
Monounsaturated Fat
0.635g
Polyunsaturated Fat
0.229g
Carbohydrates
1.04g
Sugar
0.33g
Fibre
0g
Protein
7.36g
Sodium
383mg
Cholesterol
83mg
Potassium
45mg
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Calorie Breakdown:
Carbohydrate (5%)
Fat (60%)
Protein (35%)
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*Based on an RDI of 2000 calories
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