Preparation Time: 3 mins
Cooking Time: 1 min
Meal type:
Snacks
Desserts
Rating:
FatSecret Members Average Rating
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Brownie para preparar en el microondas en una taza.
Ingredients
Directions
- Mezclar todos los ingredientes en una taza con una cuchara.
- Calentar 30 seg en el microondas a máx. potencia.
- Sacar del micro dejar enfriar un poco y listo. Se le puede añadir topping.
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Nutritional Summary:
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There are 161 calories in 1 serving of Beltsander Brownie.
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Calorie Breakdown: 18% fat, 17% carbs, 65% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
674 kj
161 kcal
Fat
3.15g
Saturated Fat
2.32g
Carbohydrates
6.69g
Sugar
4.72g
Fibre
2g
Protein
26.07g
Sodium
125mg
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Calorie Breakdown:
Carbohydrate (17%)
Fat (18%)
Protein (65%)
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*Based on an RDI of 2000 calories
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