Preparation Time: 3 mins
Cooking Time: 1 min
Meal type:
Snacks
Desserts
Rating:
FatSecret Members Average Rating
|
Brownie para preparar en el microondas en una taza.
Ingredients
Directions
- Mezclar todos los ingredientes en una taza con una cuchara.
- Calentar 30 seg en el microondas a máx. potencia.
- Sacar del micro dejar enfriar un poco y listo. Se le puede añadir topping.
102 members have added this recipe to their cookbook.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Snacks
Desserts
Newest Recipes
Vegetarian kebabs made with sattu and rice flour.
|
Hearty, simple, and delicious dish.
|
A low carb recipe with zucchini.
|
Simple blended smoothie with beetroot, carrots and dates.
|
|
Submit a Recipe
Nutritional Summary:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 161 calories in 1 serving of Beltsander Brownie.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 18% fat, 17% carbs, 65% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
674 kj
161 kcal
Fat
3.15g
Saturated Fat
2.32g
Carbohydrates
6.69g
Sugar
4.72g
Fibre
2g
Protein
26.07g
Sodium
125mg
Calorie Breakdown:
Carbohydrate (17%)
Fat (18%)
Protein (65%)
|
|
*Based on an RDI of 2000 calories
|